Blog Archives

The Box : Box Hop Over Squats

How to do Box Hop Over Squats. Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. I’ve recently found that you can use a box to work out

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Posted in Introduction to Calisthenics

I’m back!

Hello everyone, it’s been a while since I’ve posted. I got wrapped up in something and since I didn’t have very many readers, and the readers that I had didn’t seem to respond much. Now that things have settled down

Posted in Uncategorized

Site News: New layout

Why haven’t you been making new posts lately? It’s been 4 days since I’ve made a new post, don’t worry, I’ll be getting back to making regular posts soon, but right now I’m working on making the site look a

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Activity: Indoor Rock Climbing

Rock Climbing Indoor Rock Climbing has become pretty popular lately, with new gyms popping up everywhere. It’s a fun social way to exercise your entire body. It also does amazing things for hand and forearm strength. The down side is that

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Posted in Calisthenics, Introduction to Calisthenics

Activity: Swimming

Swimming as an Exercise A few days ago we learned how and why you should make your workouts fun, and swimming is a prime example. Many people have loved to swim since they where children. Other people never got the

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Posted in Calisthenics, Introduction to Calisthenics

Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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Posted in Calisthenics, Introduction to Calisthenics, Life

How to make your Workout Fun

Making your workout fun As I’ve said before, it’s important to enjoy working out, this will make getting those. You may or may not enjoy working out for the sake of working out. You may just want to add a

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Posted in Calisthenics, Introduction to Calisthenics

Best Time to Workout

Is it better to work out in the morning or at night? I hear a lot of people ask if it’s bad to work out at night. I think it’s kind of silly somebody would think that, but it’s asked

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Posted in Life

Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Introduction to Interval Training, Life

Workout Log 6/15/2012-6/17/2012

Stats 6/15/2012 – Rest day 6/16/2012 – C25K Week 2 Day 1 – 2.75 miles 90 seconds run | 120 seconds walk 6/16/2012 – SimpleFit Level 3 Day 1 – 35 Rounds 20 minutes of: 2 pull-up | 3 push-ups |

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Posted in Life
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