Blog Archives

Seated Russian Twist

The Seated Russian Twist (sometimes referred to as the V Twist) is an intermediate ab workout that strengthen your abs and lower back. They can be very effective when done with good form, and can cause permanent damage to your

Posted in Calisthenics

Progression to Planche Push-Ups: Step 3

The Tuck Planche This article is a part of the Progression to Planche Push-Ups series and assumes that you’ve completed Step 1: The Pseudo Planche and Step 2: The Frog Stand in the series. The third step in the progression

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Posted in Intermediate Calisthenics

Bodyweight Inverted Rows

Inverted Rows are an excellent  beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness

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Posted in Calisthenics, Intermediate Calisthenics, Introduction to Calisthenics

Bench Dips: Guide to Perfect Form

Bench Dips, also known as chair dips, are often regarded as one of the best tricep exercises. There isn’t much question as to why either. When done with perfect form, bench dips are a great bodyweight workout that isolates the

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Posted in Calisthenics, Introduction to Calisthenics

Angry Birds Workout Plan

Get Fit Angry Birds Style! I recently stumbled upon a rather interesting calisthenic routine created by a guy named Steve Kamb over at NerdFitness. Before I get into the details of the routine, I’d like to go over something really

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Posted in Calisthenics

Dive Bomber Push-Ups

How to do Dive Bomber Push-Ups with Perfect Form Dive Bomber Push-Ups, sometimes called Chinese Push-Ups, are a great push-up variation. They work many of the same muscles as the Hindu Push-Up, and are actually quite similar. As always, remember to

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Posted in Calisthenics, Intermediate Calisthenics

The Hindu Push-up

How to do Hindu Push-ups with Perfect Form Hindu Push-ups are a great variation of the push-up for numerous reasons. They add a bit of intensity to the workout and they require the use of a few extra muscle groups

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Posted in Introduction to Calisthenics

Hindu Squats

How to do Hindu Squats with Perfect Form Hindu Squats are a great muscular and cardiovascular workout that I encourage you all to try. They work work all of your leg muscles, just like bodyweight squats, but bring in an

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Posted in Introduction to Calisthenics

The Box : Box Hop Over Squats

How to do Box Hop Over Squats. Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. I’ve recently found that you can use a box to work out

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Posted in Introduction to Calisthenics

Activity: Indoor Rock Climbing

Rock Climbing Indoor Rock Climbing has become pretty popular lately, with new gyms popping up everywhere. It’s a fun social way to exercise your entire body. It also does amazing things for hand and forearm strength. The down side is that

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Posted in Calisthenics, Introduction to Calisthenics
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