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Progression to Planche Push-Ups: Step 3

The Tuck Planche This article is a part of the Progression to Planche Push-Ups series and assumes that you’ve completed Step 1: The Pseudo Planche and Step 2: The Frog Stand in the series. The third step in the progression

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Posted in Intermediate Calisthenics

Bodyweight Inverted Rows

Inverted Rows are an excellent  beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness

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Posted in Calisthenics, Intermediate Calisthenics, Introduction to Calisthenics

Dive Bomber Push-Ups

How to do Dive Bomber Push-Ups with Perfect Form Dive Bomber Push-Ups, sometimes called Chinese Push-Ups, are a great push-up variation. They work many of the same muscles as the Hindu Push-Up, and are actually quite similar. As always, remember to

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Posted in Calisthenics, Intermediate Calisthenics

CrossFit

My Honest Opinion on CrossFit I’ve done a lot of reading on crossfit, and I watched their WODs (workout of the day) for a while. I had considered trying the program out, but I ended up coming to the conclusion

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Progression to Planche Push-ups: Step 2

Progression to Planche Push-ups: The Frog Stand Once you feel comfortable doing the pseudo planche push-up, you can move onto the next step, the frog stand. This bodyweight workout puts focus on working out your shoulders, your shoulders are one

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Progression to Planche Push-ups: Step 1

How to begin progression to a Planche Push-up: Pseudo Planche Before starting a progression to the Planche Push-up, you should know that being able to do one-handed push-ups will make it a lot easier for you to progress. It isn’t essential

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Posted in Calisthenics, Intermediate Calisthenics

Progression to Muscle-up

How to do a Muscle-up Learning how to do a muscle-up is the next step that follows the perfect pull-up. Muscle-ups are a nice way to get a bit more out of a pull-up, you work a lot more muscles

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Posted in Calisthenics, Intermediate Calisthenics

Progression to One-Handed Push-ups

How to do One-Handed Push-ups So you want to learn how to do a one-handed push-up hu? That’s awesome! One-handed push-ups are KILLER tricep bodyweight workouts. Before you can do one-handed push-ups though, you’ll need to master Perfect From Push-Ups.

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Posted in Calisthenics, Intermediate Calisthenics
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