Blog Archives

Activity: Swimming

Swimming as an Exercise A few days ago we learned how and why you should make your workouts fun, and swimming is a prime example. Many people have loved to swim since they where children. Other people never got the

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Posted in Calisthenics, Introduction to Calisthenics

Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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Posted in Calisthenics, Introduction to Calisthenics, Life

How to make your Workout Fun

Making your workout fun As I’ve said before, it’s important to enjoy working out, this will make getting those. You may or may not enjoy working out for the sake of working out. You may just want to add a

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Posted in Calisthenics, Introduction to Calisthenics

Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Introduction to Interval Training, Life

CrossFit

My Honest Opinion on CrossFit I’ve done a lot of reading on crossfit, and I watched their WODs (workout of the day) for a while. I had considered trying the program out, but I ended up coming to the conclusion

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Posted in Calisthenics, Intermediate Calisthenics

Android Fitness: Free Bodyweight Workout Apps

Free Fitness Apps on Android I found an android app in the market a few days ago designed to get you to be able to do 125 push-ups by the end of the program. Best part? It’s completely free! There

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Posted in Calisthenics, Introduction to Calisthenics

Simplefit

Is SimpleFit worth my time? SimpleFit is an easy to use free workout program that is designed to help people burn fat and build muscle without any equipment. It’s beginner and intermediate course is top notch for people new to

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Posted in Calisthenics, Introduction to Calisthenics

Tabata Exercises: Tabata Rowing

Tabata Exercises: Tabata Rowing Tabata rowing sprints are another great tabata method workout. Like the Tabata Burpee, it is an intense exercise that grizzles fat and shreds your muscles. Rowing sprints are a full body exercise, which make it a

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

Tabata Exercises: Tabata Burpees

Tabata Exercises: Tabata Burpees Tabata Burpees are a crazy cardio/strength training hybrid that will melt fat and tone your muscles. In what is the tabata method, I taught you what the tabata method is, I made reference to this exercise,

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

Progression to Planche Push-ups: Step 2

Progression to Planche Push-ups: The Frog Stand Once you feel comfortable doing the pseudo planche push-up, you can move onto the next step, the frog stand. This bodyweight workout puts focus on working out your shoulders, your shoulders are one

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Posted in Calisthenics, Intermediate Calisthenics
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