Blog Archives

GOMAD diet

What is GOMAD? Why on earth would I want to GOMAD? I value my sanity. Relax, GOMAD is just a diet, and it doesn’t make you actually go mad (though people might think you have). GOMAD stands for Gallon-Of-Milk-A-Day, it

Posted in Uncategorized

Paleo Diet: The Caveman Diet

What is the Paleo diet? The Paleo diet is as straightforward as can be. Basically, you eat anything that you could have eaten if you had been a caveman! This diet is based off of the ketogenic diet, but ketosis

Posted in Uncategorized

Ketogenic Diet : What is Ketosis?

What is a Ketogenic Diet? What is Ketosis? In short, a ketogenic diet is one where you eat high-fat, high-protein, low/no-carbs that is optimal for weight-loss. You want to consume 20 grams or less of carbs per day when shooting

Posted in Uncategorized

The Importance of Diet and Nutrition

Introduction to Diet and Nutrition Diet and nutrition are a key component to reaching your fitness goals, whatever they may be. Before we go any further, let’s get one thing clear. A “diet” does NOT mean you are going on

Posted in Uncategorized
Free 7 Day Calisthenics Course
What are you waiting for?
    Name:
*  Email: