Blog Archives

Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Is the C25K program worth my time?

What is Couch To 5k? Couch to 5k, or C25K as it’s commonly abbreviated, is a program designed to take somebody who can’t run a quarter-mile, and turn them into a 5k (a little over 3 miles) runner. As running is

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What is Circuit Training?

What is Circuit Training? Circuit Training is a variation of Interval Training. It is a very old tactic, some might say it’s out-dated, but people still practice it and get fantastic results. It is ideal for when you are trying

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What is the Tabata Method?

What is the Tabata Method? The Tabata method, also known as the Tabata Technique, is a variation of HIIT that was developed by Dr. Izumi Tabata in Japan with the intention of developing a workout that grizzles fat in a short

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What is HIIT Training?

What is HIIT training and how can it benefit me? HIIT training is a style of interval training that’s short for High-Intensity Interval Training. Unlike standard interval training, where the interval and rest periods are typically long, HIIT is intended to

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What are Interval Training Workouts?

What are Interval Training Workouts? Interval training workouts are a popular form of exercise with the intention of burning more fat in a shorter period of time. The term is a rather broad term (like calisthenic), and it can be

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