Blog Archives

Importance of Sleep and its affect on Fitness

It shouldn’t come as a surprise to anyone that sleep plays a crucial role on your physical fitness. Some things are obvious, while others may not be so obvious. Regardless your fitness goals, depriving yourself of sleep it making you

Posted in Life

Why you should use a Standing Desk

Why should you use a Standing Desk? Standing desks are a growing fad for those who spend a large portion of their day on the computer. While it may be a “fad”, the benefits of using one are undeniable. Whether

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Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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Posted in Calisthenics, Introduction to Calisthenics, Life

Best Time to Workout

Is it better to work out in the morning or at night? I hear a lot of people ask if it’s bad to work out at night. I think it’s kind of silly somebody would think that, but it’s asked

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Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Introduction to Interval Training, Life

Workout Log 6/15/2012-6/17/2012

Stats 6/15/2012 – Rest day 6/16/2012 – C25K Week 2 Day 1 – 2.75 miles 90 seconds run | 120 seconds walk 6/16/2012 – SimpleFit Level 3 Day 1 – 35 Rounds 20 minutes of: 2 pull-up | 3 push-ups |

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Workout log 6/13/2012-6/14/2012

Stats 6/13/2012 – C25K Week 1 Day 3 – 2.8 miles 60 seconds run | 90 seconds walk 6/14/2012 – SimpleFit Week 2 Day 3 – 2:34 13 pull-ups | 26 push-ups | 26 squats Comments Felt good about the

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Workout Log: 6/9/2012-6/12/2012

Stats 6/9/2012 – C25K Week 1 Day 1 – 2.5 miles 60 seconds run | 90 seconds walk 6/10/2012 – SimpleFit Level 1 Day 1 – 50 rounds 20 minutes of : 1 pull-up | 2 push-ups | 3 squats

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C25K and SimpleFit

Combining Couch 2 5K and SimpleFit The other day I decided I wanted more structure for my workouts and I’ve been unable to progress further towards the planche past the advanced frog stand, and after having done a review on

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Free Workout Equipment

How to get free (or very cheap) workout equipment Today, I’m going to teach you how to get workout equipment for free, or very cheap. Calisthenics and most bodyweight exercises typically refer to exercises that don’t really require equipment, and

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