Blog Archives

Progression to Planche Push-Ups: Step 3

The Tuck Planche This article is a part of the Progression to Planche Push-Ups series and assumes that you’ve completed Step 1: The Pseudo Planche and Step 2: The Frog Stand in the series. The third step in the progression

Posted in Uncategorized

Bodyweight Inverted Rows

Inverted Rows are an excellent  beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity can be adjusted to your specific fitness

Posted in Uncategorized

Bench Dips: Guide to Perfect Form

Bench Dips, also known as chair dips, are often regarded as one of the best tricep exercises. There isn’t much question as to why either. When done with perfect form, bench dips are a great bodyweight workout that isolates the

Posted in Uncategorized

Dive Bomber Push-Ups

How to do Dive Bomber Push-Ups with Perfect Form Dive Bomber Push-Ups, sometimes called Chinese Push-Ups, are a great push-up variation. They work many of the same muscles as the Hindu Push-Up, and are actually quite similar. As always, remember to

Posted in Uncategorized

The Hindu Push-up

How to do Hindu Push-ups with Perfect Form Hindu Push-ups are a great variation of the push-up for numerous reasons. They add a bit of intensity to the workout and they require the use of a few extra muscle groups

Posted in Uncategorized

Activity: Indoor Rock Climbing

Rock Climbing Indoor Rock Climbing has become pretty popular lately, with new gyms popping up everywhere. It’s a fun social way to exercise your entire body. It also does amazing things for hand and forearm strength. The down side is that

Posted in Uncategorized

Activity: Swimming

Swimming as an Exercise A few days ago we learned how and why you should make your workouts fun, and swimming is a prime example. Many people have loved to swim since they where children. Other people never got the

Posted in Uncategorized

Android Fitness: Free Bodyweight Workout Apps

Free Fitness Apps on Android I found an android app in the market a few days ago designed to get you to be able to do 125 push-ups by the end of the program. Best part? It’s completely free! There

Posted in Uncategorized

Simplefit

Is SimpleFit worth my time? SimpleFit is an easy to use free workout program that is designed to help people burn fat and build muscle without any equipment. It’s beginner and intermediate course is top notch for people new to

Posted in Uncategorized

Tabata Exercises: Tabata Rowing

Tabata Exercises: Tabata Rowing Tabata rowing sprints are another great tabata method workout. Like the Tabata Burpee, it is an intense exercise that grizzles fat and shreds your muscles. Rowing sprints are a full body exercise, which make it a

Posted in Uncategorized
Free 7 Day Calisthenics Course
What are you waiting for?
    Name:
*  Email: