Blog Archives

Tabata Exercises: Tabata Burpees

Tabata Exercises: Tabata Burpees Tabata Burpees are a crazy cardio/strength training hybrid that will melt fat and tone your muscles. In what is the tabata method, I taught you what the tabata method is, I made reference to this exercise,

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

Progression to Planche Push-ups: Step 2

Progression to Planche Push-ups: The Frog Stand Once you feel comfortable doing the pseudo planche push-up, you can move onto the next step, the frog stand. This bodyweight workout puts focus on working out your shoulders, your shoulders are one

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Posted in Calisthenics, Intermediate Calisthenics

Progression to Planche Push-ups: Step 1

How to begin progression to a Planche Push-up: Pseudo Planche Before starting a progression to the Planche Push-up, you should know that being able to do one-handed push-ups will make it a lot easier for you to progress. It isn’t essential

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Posted in Calisthenics, Intermediate Calisthenics

Progression to Muscle-up

How to do a Muscle-up Learning how to do a muscle-up is the next step that follows the perfect pull-up. Muscle-ups are a nice way to get a bit more out of a pull-up, you work a lot more muscles

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Posted in Calisthenics, Intermediate Calisthenics

Progression to One-Handed Push-ups

How to do One-Handed Push-ups So you want to learn how to do a one-handed push-up hu? That’s awesome! One-handed push-ups are KILLER tricep bodyweight workouts. Before you can do one-handed push-ups though, you’ll need to master Perfect From Push-Ups.

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Posted in Calisthenics, Intermediate Calisthenics

The Pull-up : Guide to Perfect Form

How to do a perfect Pull-up. Form is important when doing a pull-up. Below we go over having perfect form when doing a pull-up, and how to work your way to doing your first pull-up. Just like the push-up, you’ve

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Posted in Calisthenics, Introduction to Calisthenics

The Push-up : Guide to Perfect Form

How to do a perfect push-up. You’ve probably been doing push-ups since you where just a wee lad or lass, or not. Either way, when I see people doing push-ups, nine times out of ten, they have horrible form and

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Posted in Calisthenics, Introduction to Calisthenics
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