Blog Archives

Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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How to make your Workout Fun

Making your workout fun As I’ve said before, it’s important to enjoy working out, this will make getting those. You may or may not enjoy working out for the sake of working out. You may just want to add a

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Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Breaking Down Your Fitness Goals

Breaking down your Fitness Goal In order to be truly fit, you need to master a number of things. First and foremost, you need to be mentally prepared. By being mentally prepared, I mean that you need to know what

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The Importance of Diet and Nutrition

Introduction to Diet and Nutrition Diet and nutrition are a key component to reaching your fitness goals, whatever they may be. Before we go any further, let’s get one thing clear. A “diet” does NOT mean you are going on

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How to set your fitness goals

Setting fitness goals that you can obtain In my last few posts I’ve talked a lot about fitness goals, and then I realized that you may not know how to set fitness goals, and if you do, you may be

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