Blog Archives

CrossFit

My Honest Opinion on CrossFit I’ve done a lot of reading on crossfit, and I watched their WODs (workout of the day) for a while. I had considered trying the program out, but I ended up coming to the conclusion

Tagged with: , , ,
Posted in Calisthenics, Intermediate Calisthenics

Tabata Exercises: Tabata Jump Rope

Tabata Exercises: Tabata Jump Rope Tabata Jump Rope is pure tabata-style cardio hell. The Tabata method is a great way to make an exercise a cardio, strength training hybrid, but it’s also a great way to turn a cardio workout

Tagged with: ,
Posted in Interval Training / Circuit Training, Tabata Exercises

Is the C25K program worth my time?

What is Couch To 5k? Couch to 5k, or C25K as it’s commonly abbreviated, is a program designed to take somebody who can’t run a quarter-mile, and turn them into a 5k (a little over 3 miles) runner. As running is

Tagged with: , ,
Posted in Interval Training / Circuit Training, Introduction to Interval Training

Tabata Exercises: Tabata Rowing

Tabata Exercises: Tabata Rowing Tabata rowing sprints are another great tabata method workout. Like the Tabata Burpee, it is an intense exercise that grizzles fat and shreds your muscles. Rowing sprints are a full body exercise, which make it a

Tagged with: , , , , , , , , ,
Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

Tabata Exercises: Tabata Burpees

Tabata Exercises: Tabata Burpees Tabata Burpees are a crazy cardio/strength training hybrid that will melt fat and tone your muscles. In what is the tabata method, I taught you what the tabata method is, I made reference to this exercise,

Tagged with: , , , , , , , , ,
Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

What is Circuit Training?

What is Circuit Training? Circuit Training is a variation of Interval Training. It is a very old tactic, some might say it’s out-dated, but people still practice it and get fantastic results. It is ideal for when you are trying

Tagged with: , , , ,
Posted in Interval Training / Circuit Training, Introduction to Interval Training

What is the Tabata Method?

What is the Tabata Method? The Tabata method, also known as the Tabata Technique, is a variation of HIIT that was developed by Dr. Izumi Tabata in Japan with the intention of developing a workout that grizzles fat in a short

Tagged with: , , , , ,
Posted in Interval Training / Circuit Training, Introduction to Interval Training

What is HIIT Training?

What is HIIT training and how can it benefit me? HIIT training is a style of interval training that’s short for High-Intensity Interval Training. Unlike standard interval training, where the interval and rest periods are typically long, HIIT is intended to

Tagged with: , , ,
Posted in Interval Training / Circuit Training, Introduction to Interval Training

What are Interval Training Workouts?

What are Interval Training Workouts? Interval training workouts are a popular form of exercise with the intention of burning more fat in a shorter period of time. The term is a rather broad term (like calisthenic), and it can be

Tagged with: , , ,
Posted in Interval Training / Circuit Training, Introduction to Interval Training
Free 7 Day Calisthenics Course
What are you waiting for?
    Name:
*  Email: