Blog Archives

Hindu Squats

How to do Hindu Squats with Perfect Form Hindu Squats are a great muscular and cardiovascular workout that I encourage you all to try. They work work all of your leg muscles, just like bodyweight squats, but bring in an

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Posted in Introduction to Calisthenics

The Box : Box Hop Over Squats

How to do Box Hop Over Squats. Doing box hop over squats is a great way to strengthen your legs, and get some cardio in an enclosed space. I’ve recently found that you can use a box to work out

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Posted in Introduction to Calisthenics

Activity: Indoor Rock Climbing

Rock Climbing Indoor Rock Climbing has become pretty popular lately, with new gyms popping up everywhere. It’s a fun social way to exercise your entire body. It also does amazing things for hand and forearm strength. The down side is that

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Posted in Calisthenics, Introduction to Calisthenics

Activity: Swimming

Swimming as an Exercise A few days ago we learned how and why you should make your workouts fun, and swimming is a prime example. Many people have loved to swim since they where children. Other people never got the

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Posted in Calisthenics, Introduction to Calisthenics

Android Fitness: Free Bodyweight Workout Apps

Free Fitness Apps on Android I found an android app in the market a few days ago designed to get you to be able to do 125 push-ups by the end of the program. Best part? It’s completely free! There

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Posted in Calisthenics, Introduction to Calisthenics

Is the C25K program worth my time?

What is Couch To 5k? Couch to 5k, or C25K as it’s commonly abbreviated, is a program designed to take somebody who can’t run a quarter-mile, and turn them into a 5k (a little over 3 miles) runner. As running is

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Posted in Interval Training / Circuit Training, Introduction to Interval Training

Simplefit

Is SimpleFit worth my time? SimpleFit is an easy to use free workout program that is designed to help people burn fat and build muscle without any equipment. It’s beginner and intermediate course is top notch for people new to

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Posted in Calisthenics, Introduction to Calisthenics

Tabata Exercises: Tabata Rowing

Tabata Exercises: Tabata Rowing Tabata rowing sprints are another great tabata method workout. Like the Tabata Burpee, it is an intense exercise that grizzles fat and shreds your muscles. Rowing sprints are a full body exercise, which make it a

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

Tabata Exercises: Tabata Burpees

Tabata Exercises: Tabata Burpees Tabata Burpees are a crazy cardio/strength training hybrid that will melt fat and tone your muscles. In what is the tabata method, I taught you what the tabata method is, I made reference to this exercise,

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

The Bodyweight Squat : Guide to Perfect Form

How to do a perfect bodyweight squat The squat is one of the easiest bodyweight exercises you can do. They are easy to perform, and due to the nature of the exercise, it can burn calories faster than most other

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Posted in Calisthenics, Introduction to Calisthenics
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