Blog Archives

Why you should use a Standing Desk

Why should you use a Standing Desk? Standing desks are a growing fad for those who spend a large portion of their day on the computer. While it may be a “fad”, the benefits of using one are undeniable. Whether

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Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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How to make your Workout Fun

Making your workout fun As I’ve said before, it’s important to enjoy working out, this will make getting those. You may or may not enjoy working out for the sake of working out. You may just want to add a

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Best Time to Workout

Is it better to work out in the morning or at night? I hear a lot of people ask if it’s bad to work out at night. I think it’s kind of silly somebody would think that, but it’s asked

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Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Free Workout Equipment

How to get free (or very cheap) workout equipment Today, I’m going to teach you how to get workout equipment for free, or very cheap. Calisthenics and most bodyweight exercises typically refer to exercises that don’t really require equipment, and

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