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GOMAD diet

What is GOMAD? Why on earth would I want to GOMAD? I value my sanity. Relax, GOMAD is just a diet, and it doesn’t make you actually go mad (though people might think you have). GOMAD stands for Gallon-Of-Milk-A-Day, it

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The Importance of Diet and Nutrition

Introduction to Diet and Nutrition Diet and nutrition are a key component to reaching your fitness goals, whatever they may be. Before we go any further, let’s get one thing clear. A “diet” does NOT mean you are going on

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