Blog Archives

Bench Dips: Guide to Perfect Form

Bench Dips, also known as chair dips, are often regarded as one of the best tricep exercises. There isn’t much question as to why either. When done with perfect form, bench dips are a great bodyweight workout that isolates the

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Posted in Calisthenics, Introduction to Calisthenics

The Hindu Push-up

How to do Hindu Push-ups with Perfect Form Hindu Push-ups are a great variation of the push-up for numerous reasons. They add a bit of intensity to the workout and they require the use of a few extra muscle groups

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Posted in Introduction to Calisthenics

Activity: Indoor Rock Climbing

Rock Climbing Indoor Rock Climbing has become pretty popular lately, with new gyms popping up everywhere. It’s a fun social way to exercise your entire body. It also does amazing things for hand and forearm strength. The down side is that

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Posted in Calisthenics, Introduction to Calisthenics

Activity: Swimming

Swimming as an Exercise A few days ago we learned how and why you should make your workouts fun, and swimming is a prime example. Many people have loved to swim since they where children. Other people never got the

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Posted in Calisthenics, Introduction to Calisthenics

Workout Partner

Workout solo or with a workout partner? People ask this all the time, is it OK to workout alone, or is it best to have a workout partner? In How to make your Workout Fun, we talked about how it

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Posted in Calisthenics, Introduction to Calisthenics, Life

Best Time to Workout

Is it better to work out in the morning or at night? I hear a lot of people ask if it’s bad to work out at night. I think it’s kind of silly somebody would think that, but it’s asked

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Posted in Life

Training to Failure

Don’t Train to Fail You can’t succeed at training if you are dead. That may sound harsh, but training to failure can be serious depending on a number of factors. Training to failure is a term used to identify the

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Introduction to Interval Training, Life

CrossFit

My Honest Opinion on CrossFit I’ve done a lot of reading on crossfit, and I watched their WODs (workout of the day) for a while. I had considered trying the program out, but I ended up coming to the conclusion

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Posted in Calisthenics, Intermediate Calisthenics

Android Fitness: Free Bodyweight Workout Apps

Free Fitness Apps on Android I found an android app in the market a few days ago designed to get you to be able to do 125 push-ups by the end of the program. Best part? It’s completely free! There

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Posted in Calisthenics, Introduction to Calisthenics

Tabata Exercises: Tabata Rowing

Tabata Exercises: Tabata Rowing Tabata rowing sprints are another great tabata method workout. Like the Tabata Burpee, it is an intense exercise that grizzles fat and shreds your muscles. Rowing sprints are a full body exercise, which make it a

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises
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