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Tabata Exercises: Tabata Burpees

Tabata Exercises: Tabata Burpees Tabata Burpees are a crazy cardio/strength training hybrid that will melt fat and tone your muscles. In what is the tabata method, I taught you what the tabata method is, I made reference to this exercise,

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Posted in Calisthenics, Interval Training / Circuit Training, Introduction to Calisthenics, Tabata Exercises

What is Circuit Training?

What is Circuit Training? Circuit Training is a variation of Interval Training. It is a very old tactic, some might say it’s out-dated, but people still practice it and get fantastic results. It is ideal for when you are trying

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Posted in Interval Training / Circuit Training, Introduction to Interval Training

What is the Tabata Method?

What is the Tabata Method? The Tabata method, also known as the Tabata Technique, is a variation of HIIT that was developed by Dr. Izumi Tabata in Japan with the intention of developing a workout that grizzles fat in a short

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Posted in Interval Training / Circuit Training, Introduction to Interval Training
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