Blog Archives

Workout Log 6/15/2012-6/17/2012

Stats 6/15/2012 – Rest day 6/16/2012 – C25K Week 2 Day 1 – 2.75 miles 90 seconds run | 120 seconds walk 6/16/2012 – SimpleFit Level 3 Day 1 – 35 Rounds 20 minutes of: 2 pull-up | 3 push-ups |

Tagged with:
Posted in Life

Workout log 6/13/2012-6/14/2012

Stats 6/13/2012 – C25K Week 1 Day 3 – 2.8 miles 60 seconds run | 90 seconds walk 6/14/2012 – SimpleFit Week 2 Day 3 – 2:34 13 pull-ups | 26 push-ups | 26 squats Comments Felt good about the

Tagged with:
Posted in Life

Workout Log: 6/9/2012-6/12/2012

Stats 6/9/2012 – C25K Week 1 Day 1 – 2.5 miles 60 seconds run | 90 seconds walk 6/10/2012 – SimpleFit Level 1 Day 1 – 50 rounds 20 minutes of : 1 pull-up | 2 push-ups | 3 squats

Tagged with:
Posted in Life

C25K and SimpleFit

Combining Couch 2 5K and SimpleFit The other day I decided I wanted more structure for my workouts and I’ve been unable to progress further towards the planche past the advanced frog stand, and after having done a review on

Tagged with:
Posted in Life
Free 7 Day Calisthenics Course
What are you waiting for?
    Name:
*  Email: